Beginner’s Guide to Lifting Weights (And Why You’ll Actually Love It)

So, you’re curious about lifting weights… but you’re not sure where to start?

You might be thinking:

“I don’t want to get bulky.”“I’ve never touched a dumbbell before.”“The gym looks terrifying.”“What if I do it wrong?”

I get it — starting strength training can feel intimidating. But here’s the truth: you don’t need to be strong to start — you just need to start to get strong.

I’m Izzy Lukec, a personal trainer based in Cobham, and I’ve helped hundreds of beginners go from nervous to confident in the weights room (and actually enjoy it!).

Let’s break down everything you need to know — no bro-science, no pressure, just real tips that make strength training click.

💪 Why Strength Training is Worth It

Strength training is so much more than just lifting heavy stuff. It:

• Shapes and tones your body

• Boosts your metabolism and helps with fat loss

• Builds stronger bones and joints

• Supports hormone balance (especially for women!)

• Improves posture, energy, sleep, and confidence

And no — you won’t get “too muscly” by accident. (Building big muscle takes YEARS and very specific training/diet — trust me, I’ve competed!)

🏋️‍♀️ What Does Strength Training Actually Look Like? beginners guide

You don’t need machines, mirrors, or a gym full of intimidating gear to start. A great beginner strength workout might include:

• Bodyweight movements like squats, lunges, and push-ups

• Free weights (like dumbbells or kettlebells)

• Resistance bands for low-impact options

• Progressive overload — which just means gradually increasing weight, reps, or time as you get stronger

You can start with just 2–3 sessions a week, and still see amazing results.

beginners guide

🤯 Worried You’ll Do It Wrong?

That’s why I’m here!

Whether we’re training in-person here in Cobham or working together online, I’ll guide you through:

• Proper form (so you stay safe and confident)

• Smart progress (so you don’t burn out)

• Recovery and nutrition (so your body actually changes)

This is not a one-size-fits-all program. I tailor every plan to your fitness level, goals, and lifestyle — no cookie-cutter nonsense.

💬 Real Talk: Most Beginners Say This After 3 Weeks…

“I wish I’d started sooner.”“I feel stronger already — and not just physically.”“I don’t even care about the scale anymore — I’m chasing my next PB!”

That’s the magic of strength training: it shifts your mindset from punishment to progress.

💡 Pro Tips to Start Lifting With Confidence:

1. Start light — and master the form

2. Don’t skip rest days — they’re when the magic happens

3. Fuel your body well (especially with protein)

4. Track your progress — strength, sleep, mood, energy

5. Train for how you want to feel, not just how you want to look

   
   

✨ Final Thoughts

You don’t need to wait until you’re “fitter” or “less nervous” to start strength training. You just need the right coach, the right plan, and a bit of belief in yourself.

And I promise — once you feel that first bit of strength build up, you won’t want to stop.

💬 Call to Action:

👉 Ready to get started? Contact me here and let’s build a plan that fits you — whether you’re brand new, getting back into it, or starting over after a long break.

izzylukec.com