Running often gets a bad reputation. “You’ll ruin your knees.”“It’s bad for your joints.”“You should avoid it if you want to stay pain-free.” These warnings are everywhere — and they’re enough to put many people off running entirely. But the truth is, running itself isn’t the problem. Poor progression, weak foundations, and lack of support are. When done correctly, running can actually strengthen your knees and joints — not damage them. personal trainer in cobham, surrey ,es

When people think about weight loss, they often picture intense workouts, sweaty gym sessions, and pushing themselves to the limit. Walking rarely gets the same attention.It feels too simple. Too easy. Not “hard enough” to count. But that’s exactly why walking is so powerful — and so underestimated. Weight Loss Isn’t Just About Workouts Many people assume that weight loss only happens during structured exercise. The reality is, what you do outside the gym often has a bigger

If you’re new to training, strength training can feel intimidating. Heavy weights, unfamiliar movements, the fear of “doing it wrong” — it’s no surprise so many people think they need to get fitter before they start strength training. But that’s one of the biggest myths in fitness. Strength training isn’t something you graduate into. It’s one of the best places to start , especially if you want progress that lasts. You Don’t Need to Be Fit to Start — You Get Fit by Starting

If you’ve ever felt like you’re constantly starting again , you’re not alone. Monday resets. New plans. Fresh motivation.And then a missed workout, a busy week, or life getting in the way — and suddenly it feels easier to quit than to keep going. This cycle isn’t a lack of willpower. It’s burnout caused by unrealistic expectations. The truth is, lasting progress doesn’t come from constantly restarting. It comes from learning how to stay in it , even when motivation fades. per

Collagen’s been having a moment  lately — showing up in everything from powders to protein bars to fancy skincare. But is it just hype? Actually… no. There are legit reasons why collagen is worth having in your routine, especially for women. Let’s break it down. 💁‍♀️ First — What Even Is  Collagen? Collagen is a protein your body naturally makes. It’s basically the glue that holds everything together — skin, joints, bones, hair, nails, even your gut lining. The problem? From

The start of a new year always feels powerful.A clean slate. A fresh calendar. A chance to finally become the “new me.” Gym memberships spike, motivation is high, and goals feel exciting. But for so many people, that energy fades by February. Not because they’re lazy or unmotivated — but because they were never given a plan that was built to last. peronsal trainer in esher and cobham This year doesn’t need to be another cycle of starting strong and burning out. If you want re

3 Way to kick start a Shred Phase

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Hey there! Soooo.. If you don't know me - I’m Izzy, a Personal Trainer and nutritionist based in Surrey , and a strength training...

Hey there! I’m Izzy — personal trainer, nutritionist, and if you end up working with me.. your soon to be pain in the arse that will...